Finger Millet (Ragi)

Finger Millet, also known as Ragi, is a gluten-free grain that is high in essential nutrients such as calcium, iron, and fiber. It is also a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.

The Goodness of Finger Millet (Ragi):

1. High in essential nutrients such as calcium, iron, and fiber that support overall health and wellness.

2. Gluten-free and a good source of plant-based protein, making it a great option for those with celiac disease or gluten sensitivities or those following a vegetarian or vegan diet.

3. Low glycemic index and high fiber content can help regulate blood sugar levels and aid in weight management.