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Pearl Millet (Bajra)

Pearl Millet, also known as Bajra, is a gluten-free grain that is high in essential nutrients such as iron, magnesium, and phosphorus. It is also a good source of fiber and plant-based protein, making it a nutritious addition to any diet.

The Goodness of Pearl Millet (Bajra):

  1. High in essential nutrients such as iron, magnesium, and phosphorus that support overall health and wellness.

  2. Gluten-free and a good source of fiber and plant-based protein, making it an excellent choice for those with celiac disease or gluten sensitivities or those following a vegetarian or vegan diet.

  3. Low glycemic index and high in fiber, which can help regulate blood sugar levels, aid in digestion, and promote satiety, making it a good option for weight management.

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